, , , ,

Part 2: The Scoop on Weighted Blankets & Compression Sheets

, , , ,
Part 2: The Scoop on Weighted Blankets & Compression Sheets

The idea to use a weighted blanket comes from the experiences that people have during the day with proprioceptive input. Many people report feeling calming sensations upon receiving a big squeeze, hug, using a body sock, squeeze machine or other tool to get proprioceptive input. The weighted blanket is a tool that is thought to provide proprioceptive input at night time.

, , , ,

Nightmares vs Night Terrors

, , , ,
Nightmares vs Night Terrors

Nightmares and Night Terrors what one is your child having? Calgary Sleep Consultant Ashley Fricker will help you learn how to differentiate between the two, how to reduce them from occurring and how to respond when they occur.

, , , ,

What are Developmental Milestones and Why do they cause Regressions in my Babies Sleep?

, , , ,
What are Developmental Milestones and Why do they cause Regressions in my Babies Sleep?

Just when we think we’ve figured out our babies sleep schedule they switch it up on us!

Our babies sleep patterns change as they grow and develop. Click to read more about when sleep regressions can occur and how to navigate them.

, , , , , , ,

Food & Peaceful Sleeps

, , , , , , ,
Food & Peaceful Sleeps

Although diet is not the only cause for sleep issues, it can certainly play a large role in determining the quality of slumber your toddler is getting.

What your child eats before lights out and when she has a snack can sometimes affect how well she sleeps.

, , , , , , ,

The Holiday Sleep Guide

, , , , , , ,
The Holiday Sleep Guide

Tips to help you navigate your child’s sleep through the holidays.

, ,

Afraid of the DARK

, ,

Is your child scared of the dark? Has bedtime become a challenging process? Is your child now waking through the night and ending up in your bed? Read more about how you can help them conquer their fears and get everyone sleeping again!