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Nightmares vs Night Terrors

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Nightmares vs Night Terrors

Nightmares and Night Terrors what one is your child having? Calgary Sleep Consultant Ashley Fricker will help you learn how to differentiate between the two, how to reduce them from occurring and how to respond when they occur.

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Starting Solids

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Starting Solids

This is an incredible milestone in both you and your babe’s life. When starting out, it might seem pretty intimidating and scary at first. But you’ll soon find out that having your little one discover different textures, smells, tastes and flavours is so fun and really entertaining for you to watch!

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What are Developmental Milestones and Why do they cause Regressions in my Babies Sleep?

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What are Developmental Milestones and Why do they cause Regressions in my Babies Sleep?

Just when we think we’ve figured out our babies sleep schedule they switch it up on us!

Our babies sleep patterns change as they grow and develop. Click to read more about when sleep regressions can occur and how to navigate them.

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Food & Peaceful Sleeps

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Food & Peaceful Sleeps

Although diet is not the only cause for sleep issues, it can certainly play a large role in determining the quality of slumber your toddler is getting.

What your child eats before lights out and when she has a snack can sometimes affect how well she sleeps.

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The Holiday Sleep Guide

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The Holiday Sleep Guide

Tips to help you navigate your child’s sleep through the holidays.