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Post-Partum Anxiety and Depression

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Post-Partum Anxiety and Depression

My hope in you reading this is that you have an understanding of a few things: symptoms, research and ways to cope through postpartum difficulties; but also a tiny bit of relief seeing that you likely are of the majority if you had any sort of feelings of being overwhelmed or if things even felt traumatic at times.

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10 Tips on How to Sleep Better

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10 Tips on How to Sleep Better

It’s time to focus on our sleep because we are learning more and more each day the importance of it. Getting your required sleep is going to help you navigate this scary time by keeping your immune system and overall mental well-being strong!

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How to Overcome the Stress of Motherhood

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How to Overcome the Stress of Motherhood

“I’m being swallowed by motherhood. It feels like I’m drowning. I can’t catch my breath. Is this normal?” I and so many other mothers at yoga that day nodded our heads and agreed. It has been like that for me too. Those waves of stress come crashing again and again, but I’m here to share that if I can overcome them you have the strength within you too.