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Nightmares vs Night Terrors

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Nightmares vs Night Terrors

Nightmares and Night Terrors what one is your child having? Calgary Sleep Consultant Ashley Fricker will help you learn how to differentiate between the two, how to reduce them from occurring and how to respond when they occur.

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Starting Solids

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Starting Solids

This is an incredible milestone in both you and your babe’s life. When starting out, it might seem pretty intimidating and scary at first. But you’ll soon find out that having your little one discover different textures, smells, tastes and flavours is so fun and really entertaining for you to watch!

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Post-Partum Anxiety and Depression

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Post-Partum Anxiety and Depression

My hope in you reading this is that you have an understanding of a few things: symptoms, research and ways to cope through postpartum difficulties; but also a tiny bit of relief seeing that you likely are of the majority if you had any sort of feelings of being overwhelmed or if things even felt traumatic at times.

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10 Tips on How to Sleep Better

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10 Tips on How to Sleep Better

It’s time to focus on our sleep because we are learning more and more each day the importance of it. Getting your required sleep is going to help you navigate this scary time by keeping your immune system and overall mental well-being strong!

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Supporting Breastfeeding Mothers

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Supporting Breastfeeding Mothers

Breastfeeding a newborn is not always easy. I like to describe breastfeeding as a journey. There are often bumps along the way, but with the proper guidance and support, the journey can be seamless and smooth. Click here to hear more from a certified lactation consultant.

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How to Overcome the Stress of Motherhood

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How to Overcome the Stress of Motherhood

“I’m being swallowed by motherhood. It feels like I’m drowning. I can’t catch my breath. Is this normal?” I and so many other mothers at yoga that day nodded our heads and agreed. It has been like that for me too. Those waves of stress come crashing again and again, but I’m here to share that if I can overcome them you have the strength within you too.