Follow Up Support for Returning Clients
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30-Minute Phone Call

In this session, we will discuss all your current sleep struggles and create a detailed step-by-step for progress. I will provide any necessary paperwork and follow up with an email containing comprehensive notes from our discussion.

Investment: $60

Book Now

30-Minute Phone Call + 1 Week of Support

This package provides an additional layer of personalized support if you need further guidance.

Along with addressing current sleep issues, we’ll develop a plan to enhance your child’s sleep quality. You’ll receive all necessary documents, a fresh sleep log, and benefit from one week of ongoing support via Voxer, ensuring consistent progress and reassurance throughout the progress.

Investment: $175

Book Now

Latest on the Blog
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Blog

How to Become a Pro at Setting Boundaries & Expectations

Boundaries and expectations are a necessary part of life. We depend on them to help us know what is expected of us, where we should be, what we should do, how we should act… and, where we should drive. They give us a sense of safety because, without boundaries and expectations, things would be chaotic!

Making Sense of it All: Your Menstrual Cycle, PMS and Embracing Self-care During your Period

Once we understand what is happening inside our bodies, we can make sense of the symptoms that accompany each phase.

Sex and Intimacy Postpartum

Registered Social Worker Johanna addresses many common fears when it comes to sex and intimacy postpartum.

Demystifying Development: Mapping out the Major Milestones as they relate to Sleep

Developmental Motor Milestones can impact your baby's sleep. Read more about when they occur and what you can do to help them.

When We Know Better, We Do Better: Why Birth Doulas Are So Popular For Second Time Parents

A certified birth doula is a trained professional who provides continuous physical, emotional, and informational support. A doula’s presence before, during, and immediately after childbirth helps you to achieve a safe, healthy, and satisfying birth experience.

5 Things You Didn't Know About Your Pelvic Floor

What is our pelvic floor and what is it’s purpose? Physiotherapist Aliya Dhalla gives us greater insight into our magical group of muscles.

Part 2: The Scoop on Weighted Blankets & Compression Sheets

The idea to use a weighted blanket comes from the experiences that people have during the day with proprioceptive input. Many people report feeling calming sensations upon receiving a big squeeze, hug, using a body sock, squeeze machine or other tool to get proprioceptive input. The weighted blanket is a tool that is thought to provide proprioceptive input at night time.

Part 1: Create a Sleep Friendly Bedroom by Exploring the Environment’s Sensory Properties

Creating a “sensory-friendly” space to promote sleep means reducing arousal levels or alertness. Most people including your baby need a low arousal level to slow down and sleep. When we lower the arousal of the nervous system, the brain starts to produce different brain waves which will allow us to shift into sleep.

Nightmares vs Night Terrors

Nightmares and Night Terrors what one is your child having? Calgary Sleep Consultant Ashley Fricker will help you learn how to differentiate between the two, how to reduce them from occurring and how to respond when they occur.